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5 Steps In How To Build More Muscle Mass If you want to achieve a bigger body frame, you can start building your muscle mass. Believe it or not, the most efficient way of doing it is to work out. All of us have our own ways of doing things, but below are some of the basic things that you need to be doing if you want to get achieve what you want. The question is how to build more muscle mass in a few simple steps? Step 1: You Need To Maintain Calories
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Taking in more calories sounds a bit off but is is one of the things that can help you. It is one of the best way to gain muscle mass. This does not necessarily mean that you need to eat as much as you can. It’s enough to keep at least 100 to 200 of extra calories. You don’t want your extra calories to become fat. So it is best to store up the healthy kind of calories by eating the right kind of food. Never ever choose junk food.
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Step 2: Get All The Macronutrients You Need Remember that you need to store up on calories, therefore, you need to avoid yourself from junk food. You should eat right. The calories that you need to get should come from carbohydrates, proteins and good fat. They are called macronutrients. When it comes to building muscle mass, they are very important. Without them, your body will not keep up with your work out. Step 3: Avoid Going To Catabolic State There are not many people who are aware on what catabolic state is. When your body has no fuel or food left, it goes to catabolic state. This is when your body relies on your fat and muscle to get more energy. Although you will be losing weight, you need to make sure that you are not losing any muscle mass. You can drink protein shakes for you to stray away from catabolic state. This will help you out. You can get more fuel by drinking protein shakes in the morning. Step 4: Work Out and Build Muscle When you work out for muscle and work out for strength, you actually follow a different routine. A good example of it is searching body builders to power lifters. The people who are working out to gain strength is different from those who are working out to gain more muscle mass. You have to make sure that the work out you have is followed religiously. Step 5: Don’t Overwork Yourself It is important to give your muscles one day to rest between work outs. You may be excited but it is best to start slow. Pushing too hard too early can make you feel tired. This is one of the leading causes why people quit.